Group Coaching

Navigating Change 2.0

Unearthing Resilience

What We Do Header

Come and join our new series of group coaching!

What you will get

Strategies and space to build & re-build your resilience so you are ready for:

what the world is throwing at you

and what the future is needing from you

How you will feel

Challenged and intrigued – this is a place of exploration

Relief at not being alone – this is an exclusively inclusive group

Lightened through laughter – this is deadly serious fun

In each session we take a deep dive into key considerations for resilience:
YOU, YOUR ENVIRONMENT and HOW THEY INTERRELATE based on the following themes:

Sessions and Titles / Themes and dates

#1- The Map / What is resilience for me right now? / Sep 9th 2025

#2 – The Mirror /  Who am I as I face what the world is demanding of me? / Sep 23rd 2025

#3 – The Compass / What really matters? / Oct 7th 2025

#4 – The Kit / What do I carry to be ready? / Oct 31st 2025

#5 – The Vehicle / In what ways do I travel? / Nov 4th 2025

#6 – The Battery-pack / How do I sustain my energies? / Nov 18th 2025

#7 – The Team / Who is with me and who am I to them? / Dec 2nd 2025

#8 – The Itinerary / Where is my arrival / Dec 2nd 2025 / Dec 16th 2025

Each theme provides a setting, but this is group coaching, so where the conversation goes in each session will emerge with you, the participants.

 

Timings:

  • Sessions are every two weeks from Sept 9th to Dec 16th 2025 (8 in total)
  • Sessions are 90-minutes, online and take place on Tuesdays from 5pm UK time

New to Group Coaching?

Group Coaching is a peer conversation where a group of people come together drawn by an interest in the subject and theme provided. Themes offer space for deep thought, listening and contemplative discussion. Although it is a group, the focus is on the individual – in other words, it is about you, your insights, experiences and thought-pathways.

Sessions are confidential to the group allowing for truly expansive thinking, together.

Thinking man

What participants have said

The ‘openness’ made sharing my thoughts and feelings spontaneous

The solidarity and connection is really wonderful

A great opportunity to think through my current very unstable situation to move forward in a healthy way

I particularly liked the expression ‘lead with courage’ – it helped me prepare for a difficult discussion

I find the group incredibly supportive in a way I hadn’t expected. I feel accountable.

(Comments made by participants about our previous Group Coaching tasters & series ‘Navigating the turbulent waters of uncertainty’)

Prices and Booking information

There are three price points:

  • A single session is £30. You can choose which ever sessions you’d like* 
  • You can enrol on all eight sessions for £160, i.e. £20 per session 
  • You can buy four sessions (choose which ones you’d like*) for £100, i.e. £25 per session

* if you are choosing to buy single sessions or a pack of four, you’ll need to select in advance the sessions you would like to join.

To book, send an email to hello@tophatdiscovery.com or use the contact form below, stating how many and which sessions you’d like to book.  We will then send you a contract and invoice followed by joining instructions.              

It’s as simple as that. 

There’s limited spaces in each session and we’d love to see you there so, to secure your place, don’t delay – book now!